Concept2 Logbook | Log for Richard Miller

Richard Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/09	609m	3:38.9	2:59.7	RowErg	Hwt	none	View workout
11/17/09	10,000m	46:32.7	2:19.6	RowErg	Hwt	none	View workout
11/16/09	10,513m	55:33.2	2:38.5	RowErg	Hwt	none	View workout
11/15/09	5,000m	23:04.4	2:18.4	RowErg	Hwt	none	View workout
11/13/09	13,345m	1:11:40.8	2:41.1	RowErg	Hwt	none	View workout
11/12/09	7,513m	39:12.5	2:36.5	RowErg	Hwt	none	View workout
11/11/09	10,117m	51:58.9	2:34.1	RowErg	Hwt	none	View workout
11/10/09	10,115m	53:29.2	2:38.6	RowErg	Hwt	none	View workout
11/09/09	10,000m	47:58.3	2:23.9	RowErg	Hwt	none	View workout
11/06/09	7,050m	36:54.1	2:37.0	RowErg	Hwt	none	View workout
11/05/09	10,000m	50:55.7	2:32.7	RowErg	Hwt	none	View workout
11/03/09	2,510m	13:06.5	2:36.6	RowErg	Hwt	none	View workout
11/03/09	1,711m	8:10.6	2:23.3	RowErg	Hwt	none	View workout
11/02/09	10,013m	49:00.6	2:26.8	RowErg	Hwt	none	View workout
10/31/09	1,015m	5:11.0	2:33.2	RowErg	Hwt		View workout
10/31/09	5,919m	29:57.0	2:31.7	RowErg	Hwt		View workout
10/31/09	2,000m	9:07.8	2:16.9	RowErg	Hwt	none	View workout
10/30/09	6,363m	30:00.0	2:21.4	RowErg	Hwt	none	View workout
10/29/09	3,014m	14:34.9	2:25.1	RowErg	Hwt	none	View workout
10/28/09	21,097m	1:55:10.4	2:43.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts