Concept2 Logbook | Log for Richard Miller

Richard Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/09	609m	3:38.9	2:59.7	RowErg	Hwt	none	View workout
11/17/09	10,000m	46:32.7	2:19.6	RowErg	Hwt	none	View workout
11/16/09	10,513m	55:33.2	2:38.5	RowErg	Hwt	none	View workout
11/15/09	5,000m	23:04.4	2:18.4	RowErg	Hwt	none	View workout
11/13/09	13,345m	1:11:40.8	2:41.1	RowErg	Hwt	none	View workout
11/12/09	7,513m	39:12.5	2:36.5	RowErg	Hwt	none	View workout
11/11/09	10,117m	51:58.9	2:34.1	RowErg	Hwt	none	View workout
11/10/09	10,115m	53:29.2	2:38.6	RowErg	Hwt	none	View workout
11/09/09	10,000m	47:58.3	2:23.9	RowErg	Hwt	none	View workout
11/06/09	7,050m	36:54.1	2:37.0	RowErg	Hwt	none	View workout
11/05/09	10,000m	50:55.7	2:32.7	RowErg	Hwt	none	View workout
11/03/09	2,510m	13:06.5	2:36.6	RowErg	Hwt	none	View workout
11/03/09	1,711m	8:10.6	2:23.3	RowErg	Hwt	none	View workout
11/02/09	10,013m	49:00.6	2:26.8	RowErg	Hwt	none	View workout
10/31/09	1,015m	5:11.0	2:33.2	RowErg	Hwt		View workout
10/31/09	5,919m	29:57.0	2:31.7	RowErg	Hwt		View workout
10/31/09	2,000m	9:07.8	2:16.9	RowErg	Hwt	none	View workout
10/30/09	6,363m	30:00.0	2:21.4	RowErg	Hwt	none	View workout
10/29/09	3,014m	14:34.9	2:25.1	RowErg	Hwt	none	View workout
10/28/09	21,097m	1:55:10.4	2:43.7	RowErg	Hwt	none	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks