Richard Miller

Log

Date Distance Time Pace Comments Action
09/29/09 500m 1:51.9 1:51.9

none

View workout
09/29/09 5,000m 22:34.1 2:15.4 View workout
09/28/09 4,024m 19:14.0 2:23.3 View workout
09/28/09 4,014m 19:23.0 2:24.8 View workout
09/25/09 3,019m 14:24.0 2:23.0 View workout
09/24/09 2,006m 9:25.0 2:20.8 View workout
09/23/09 3,708m 18:29.0 2:29.5 View workout
09/22/09 3,716m 18:42.0 2:30.9 View workout
09/22/09 3,719m 18:58.0 2:32.9 View workout
09/21/09 1,370m 5:50.0 2:07.7 View workout
09/20/09 3,014m 14:43.0 2:26.4 View workout
09/18/09 6,121m 30:05.0 2:27.4 View workout
09/17/09 4,150m 20:00.0 2:24.5 View workout
09/16/09 3,140m 15:00.0 2:23.3 View workout
09/15/09 3,000m 15:10.0 2:31.6 View workout
09/14/09 2,150m 10:00.0 2:19.5 View workout
09/13/09 2,210m 10:00.0 2:15.7 View workout
08/17/09 2,018m 9:47.0 2:25.4 View workout
08/10/09 2,018m 9:47.0 2:25.4 View workout
08/08/09 422m 1:59.0 2:20.9 View workout