Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/09 |
500m |
1:51.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/29/09 |
5,000m |
22:34.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/28/09 |
4,024m |
19:14.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/28/09 |
4,014m |
19:23.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/25/09 |
3,019m |
14:24.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/24/09 |
2,006m |
9:25.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/23/09 |
3,708m |
18:29.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/22/09 |
3,716m |
18:42.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
09/22/09 |
3,719m |
18:58.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/21/09 |
1,370m |
5:50.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/20/09 |
3,014m |
14:43.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/18/09 |
6,121m |
30:05.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/17/09 |
4,150m |
20:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/16/09 |
3,140m |
15:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/15/09 |
3,000m |
15:10.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
09/14/09 |
2,150m |
10:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/13/09 |
2,210m |
10:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/17/09 |
2,018m |
9:47.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/10/09 |
2,018m |
9:47.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/08/09 |
422m |
1:59.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|