Richard Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/09 |
1,361m |
6:25.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/03/09 |
2,020m |
9:59.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/02/09 |
2,142m |
10:05.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/01/09 |
2,105m |
10:01.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/24/09 |
2,093m |
10:04.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/22/09 |
2,105m |
10:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/19/09 |
615m |
3:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/19/09 |
2,420m |
12:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/17/09 |
2,244m |
11:06.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/17/09 |
2,158m |
11:05.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
07/15/09 |
2,030m |
10:05.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/15/09 |
1,863m |
10:05.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
07/13/09 |
2,012m |
9:50.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/12/09 |
1,014m |
5:01.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/11/09 |
2,018m |
10:03.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/11/09 |
2,009m |
10:21.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
07/11/09 |
2,013m |
11:03.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
07/10/09 |
2,011m |
11:39.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
07/09/09 |
2,029m |
10:48.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|