Fleuriot Didier Guillard v0:30/r...8 row
905m
Meters
5:00.0
Time
2:45.7
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 905m |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Drag Factor | 196 |
July 21, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | 106 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 107 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | 99 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 103 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 30 | 103 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 32 | 96 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 32 | 92 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 84 |
| r0m |