Fleuriot Didier Guillard v1:00/r...18 row
9,213m
Meters
45:00.0
Time
2:26.5
Pace
546
Calories
136
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 9,283m |
| Overall Time | 49:56.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 127 |
December 18, 2023 06:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,213m | 2:26.5 | 111 | 682 | 25 | 136 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 32 | 102 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 35 | 102 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 30 | 97 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | 98 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 96 | |
| r: 1:50 | 12m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 22 | 100 | |
| r: 0:38 | 13m | ||||||
| 1:00.0 | 44m | 11:21.8 | 1 | 303 | 34 | 122 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 18 | 114 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 18 | 116 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 29 | 118 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 116 | |
| r: 0:45 | 20m | ||||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | 164 | |
| r: 0:44 | 14m | ||||||
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 36 | 123 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 37 | 120 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 38 | 127 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 33 | 118 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 123 | |
| r: 0:59 | 11m | ||||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 26 | 181 | |
| r70m |
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Workout Graph
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3×10 @20 @22 @24