Fleuriot Didier Guillard v1:00/0:01r...13 row
4,282m
Meters
20:59.0
Time
2:27.0
Pace
255
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 4,322m |
| Overall Time | 31:47.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 124 |
January 24, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 4,282m | 2:27.0 | 110 | 679 | 29 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 26 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 5:38 | 15m | |||||
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 29 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 18 | |
| r: 2:38 | 10m | |||||
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 36 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 46 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 33 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| r: 2:19 | 15m | |||||
| 0:59.0 | 254m | 1:56.1 | 223 | 1068 | 28 | |
| r40m |
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Workout Graph
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