Peter Lowe v6:00/6:00r...6 row
5,109m
Meters
21:00.0
Time
2:03.3
Pace
328
Calories
161
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
September 30, 2019 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,109m | 2:03.3 | 187 | 942 | 24 | 161 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 16 | 149 | |
| r: 6:00 | 12m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | ||
| r: 5:00 | 18m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 162 | |
| r: 4:00 | 8m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 164 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 170 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 160 | |
| r: 1:00 | 12m | ||||||
| r83m |