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Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Polley

Log

Date Distance Time Pace Comments Action
12/22/15 2,000m 7:55.8 1:58.9 View workout
12/22/15 4,000m 16:08.4 2:01.0 View workout
12/19/15 2,000m 8:01.9 2:00.4 View workout
12/19/15 3,000m 12:23.7 2:03.9 View workout
12/19/15 7,000m 29:03.0 2:04.5

132-34; Lat k up to 141

 View workout
12/19/15 7,000m 29:03.0 2:04.5

132-34; Lat k up to 141

 View workout
12/17/15 1,000m 4:00.4 2:00.2

Part of lifting warm up

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12/15/15 1,000m 3:49.6 1:54.8

153-54

 View workout
12/15/15 1,500m 5:55.2 1:58.4

<148, last 500 to 152

 View workout
12/15/15 2,000m 8:12.6 2:03.1

<146

 View workout
12/15/15 4,000m 16:03.4 2:00.4

Mod Jr. <142 to 2500

 View workout
12/12/15 1,000m 4:02.0 2:01.0 View workout
12/12/15 2,000m 8:06.0 2:01.5 View workout
12/12/15 2,500m 10:14.0 2:02.8 View workout
12/12/15 5,000m 20:29.0 2:02.9 View workout
01/01/15 2,000m 7:34.0 1:53.5

Not all out, but hard after two days off legs

 View workout
10/31/14 500m 1:49.5 1:49.5 View workout
01/06/14 523m 3:20.4 3:11.5 View workout
11/05/10 750m 2:56.0 1:57.3

lift and stretch between intervals; no rest

 View workout
11/05/10 750m 2:56.0 1:57.3 View workout