Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/15 |
10,000m |
48:45.3 |
2:26.2 |
RowErg |
Lwt |
View workout
|
10/16/15 |
5,000m |
24:40.7 |
2:28.0 |
RowErg |
Lwt |
View workout
|
10/13/15 |
5,000m |
23:55.6 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/11/15 |
10,000m |
49:10.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
10/10/15 |
5,000m |
24:16.3 |
2:25.6 |
RowErg |
Lwt |
View workout
|
10/07/15 |
5,000m |
23:56.4 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/06/15 |
10,000m |
49:59.1 |
2:29.9 |
RowErg |
Lwt |
View workout
|
10/03/15 |
10,000m |
48:40.9 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/02/15 |
5,000m |
24:10.6 |
2:25.0 |
RowErg |
Lwt |
View workout
|
09/30/15 |
10,000m |
48:44.1 |
2:26.2 |
RowErg |
Lwt |
View workout
|
09/29/15 |
5,000m |
24:13.2 |
2:25.3 |
RowErg |
Lwt |
View workout
|
09/27/15 |
10,000m |
49:04.5 |
2:27.2 |
RowErg |
Lwt |
View workout
|
09/26/15 |
5,000m |
23:32.9 |
2:21.2 |
RowErg |
Lwt |
View workout
|
09/25/15 |
5,000m |
26:28.4 |
2:38.8 |
RowErg |
Lwt |
View workout
|
09/23/15 |
5,000m |
23:55.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
09/22/15 |
5,000m |
24:14.5 |
2:25.4 |
RowErg |
Lwt |
View workout
|
09/20/15 |
10,000m |
49:19.8 |
2:27.9 |
RowErg |
Lwt |
View workout
|
09/18/15 |
10,000m |
50:11.8 |
2:30.5 |
RowErg |
Lwt |
View workout
|
09/16/15 |
10,000m |
49:23.1 |
2:28.1 |
RowErg |
Lwt |
View workout
|
09/13/15 |
5,000m |
24:00.3 |
2:24.0 |
RowErg |
Lwt |
View workout
|