Mark Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/15 |
10,000m |
49:35.9 |
2:28.7 |
RowErg |
Lwt |
View workout
|
09/09/15 |
5,000m |
24:27.9 |
2:26.7 |
RowErg |
Lwt |
View workout
|
09/08/15 |
10,000m |
48:47.4 |
2:26.3 |
RowErg |
Lwt |
View workout
|
09/06/15 |
10,000m |
47:58.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
09/05/15 |
10,000m |
47:56.3 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/02/15 |
5,000m |
23:47.6 |
2:22.7 |
RowErg |
Lwt |
View workout
|
09/01/15 |
5,000m |
24:07.9 |
2:24.7 |
RowErg |
Lwt |
View workout
|
08/30/15 |
10,000m |
48:22.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
08/29/15 |
10,000m |
49:46.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
08/29/15 |
5,000m |
24:37.7 |
2:27.7 |
RowErg |
Lwt |
View workout
|
08/26/15 |
5,000m |
24:19.8 |
2:25.9 |
RowErg |
Lwt |
View workout
|
08/23/15 |
10,000m |
49:59.1 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/22/15 |
10,000m |
49:58.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/21/15 |
5,000m |
24:11.5 |
2:25.1 |
RowErg |
Lwt |
View workout
|
08/19/15 |
5,000m |
24:23.3 |
2:26.3 |
RowErg |
Lwt |
View workout
|
08/16/15 |
10,000m |
48:54.8 |
2:26.7 |
RowErg |
Lwt |
View workout
|
08/15/15 |
10,000m |
48:54.2 |
2:26.7 |
RowErg |
Lwt |
View workout
|
08/11/15 |
5,000m |
24:06.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
08/10/15 |
5,000m |
24:11.5 |
2:25.1 |
RowErg |
Lwt |
View workout
|
08/07/15 |
10,000m |
49:41.1 |
2:29.0 |
RowErg |
Lwt |
View workout
|