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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Healy

Log

Date Distance Time Pace Comments Action
09/30/20 10,000m 43:46.0 2:11.3 View workout
09/29/20 10,000m 38:09.0 1:54.4 View workout
09/28/20 8,000m

8 x 1k rec 2 Mins av 1.43.2

 View workout
09/27/20 10,000m 43:00.0 2:09.0 View workout
09/24/20 10,000m 38:11.0 1:54.5 View workout
09/23/20 10,000m 44:10.0 2:12.5 View workout
09/22/20 10,000m 39:51.0 1:59.5 View workout
09/21/20 8,000m

4 x 2k 3mins rec times average 6.58.8 28spm

 View workout
09/20/20 10,000m 44:05.0 2:12.2

Easy 10k

 View workout
09/19/20 10,000m 36:28.2 1:49.4

Hardish but steady 25spm

 View workout
09/18/20 2,400m

8 x 300 rec 3mins.av 1.30.5. hard!

 View workout
09/17/20 15,000m 1:01:10.0 2:02.3 View workout
09/16/20 10,000m 44:01.0 2:12.0

Felt tired!

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09/15/20 8,000m

8 x 1km rec 2 Mins av 1.43.4...hard

 View workout
09/14/20 10,000m 39:55.0 1:59.7 View workout
09/13/20 3,600m

6 x 600 rec 3 mins.. Av 1.37.2

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09/11/20 20,000m 1:21:27.0 2:02.1

Steady 20km

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09/10/20 10,000m 43:25.0 2:10.2

Easy 10km

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09/09/20 5,000m

10 x 500 rec 1 min av 1.39.4

 View workout
09/08/20 11,000m 46:02.0 2:05.5 View workout