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jonny wignall

Log

Date Distance Time Pace Comments Action
11/04/11 200m 0:36.1 1:30.2 View workout
11/04/11 200m 0:35.4 1:28.5 View workout
11/04/11 200m 0:34.6 1:26.5 View workout
11/04/11 200m 0:34.3 1:25.7

4 x 200m 1r

 View workout
11/04/11 2,000m 7:54.2 1:58.5

recovert row

 View workout
11/03/11 2,000m 7:07.0 1:46.7

personal best !!

 View workout
11/02/11 5,000m 22:26.6 2:14.6

recovery row , nice and easy 2:15/500 pace ...

 View workout
11/01/11 1,000m 3:39.6 1:49.8

4 x 1000m

 View workout
11/01/11 1,000m 3:39.2 1:49.6

4 x 1000m

 View workout
11/01/11 1,000m 3:48.1 1:54.0

4 x 1000m

 View workout
11/01/11 1,000m 3:47.7 1:53.8

4 x 1000m

 View workout
10/31/11 500m 1:42.8 1:42.8

4th and final the drag for these was 138 and the SPM 28

 View workout
10/31/11 500m 1:43.7 1:43.7

3rd

 View workout
10/31/11 500m 1:43.3 1:43.3

2nd

 View workout
10/31/11 500m 1:43.0 1:43.0

first row in a 4 x 500 session

 View workout
10/30/11 6,000m 23:07.3 1:55.6

for the sub7 monthly challenge

 View workout
10/28/11 500m 1:40.7 1:40.7 View workout
10/27/11 2,000m 7:52.7 1:58.1

UT1

 View workout
10/27/11 1,000m 3:31.5 1:45.7 View workout
10/27/11 1,000m 3:28.7 1:44.3 View workout