Mark Hamilton

Log

Date Distance Time Pace Comments Action
10/19/11 2,347m 16:00.0 3:24.5 View workout
10/19/11 2,324m 9:22.8 2:01.0 View workout
10/19/11 1,033m 5:03.4 2:26.8 View workout
10/18/11 2,014m 9:04.5 2:15.1 View workout
10/16/11 506m 2:47.0 2:45.0 View workout
10/16/11 2,010m 8:31.3 2:07.1 View workout
10/13/11 455m 2:05.7 2:18.1 View workout
10/13/11 602m 2:07.3 1:45.7 View workout
10/13/11 863m 3:03.7 1:46.4 View workout
10/13/11 2,186m 9:55.2 2:16.1 View workout
10/12/11 1,609m 5:36.9 1:44.6

Oct Challenge series 1st attempt

View workout
10/12/11 1,009m 4:36.3 2:16.9 View workout
10/11/11 1,454m 6:42.9 2:18.5 View workout
10/09/11 4,515m 18:00.0 1:59.6

UT1

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10/09/11 4,604m 18:00.0 1:57.2

UT1

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10/06/11 848m 5:24.2 3:11.1 View workout
10/06/11 2,518m 10:00.0 1:59.1

UT1

View workout
10/06/11 389m 2:00.0 2:34.2 View workout
10/06/11 2,501m 10:00.0 1:59.9

UT1

View workout
10/06/11 413m 2:00.0 2:25.2 View workout