Mark Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/11 |
2,347m |
16:00.0 |
3:24.5 |
RowErg |
Hwt |
View workout
|
10/19/11 |
2,324m |
9:22.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/19/11 |
1,033m |
5:03.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/18/11 |
2,014m |
9:04.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/16/11 |
506m |
2:47.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
10/16/11 |
2,010m |
8:31.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/13/11 |
455m |
2:05.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/13/11 |
602m |
2:07.3 |
1:45.7 |
RowErg |
Hwt |
View workout
|
10/13/11 |
863m |
3:03.7 |
1:46.4 |
RowErg |
Hwt |
View workout
|
10/13/11 |
2,186m |
9:55.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/12/11 |
1,609m |
5:36.9 |
1:44.6 |
RowErg |
Hwt |
View workout
|
10/12/11 |
1,009m |
4:36.3 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/11/11 |
1,454m |
6:42.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/09/11 |
4,515m |
18:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/09/11 |
4,604m |
18:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/06/11 |
848m |
5:24.2 |
3:11.1 |
RowErg |
Hwt |
View workout
|
10/06/11 |
2,518m |
10:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/06/11 |
389m |
2:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/06/11 |
2,501m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/06/11 |
413m |
2:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|