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Mark Hamilton

Log

Date Distance Time Pace Comments Action
10/06/11 2,582m 10:00.0 1:56.1

UT1

 View workout
10/06/11 1,013m 4:26.0 2:11.2 View workout
10/05/11 765m 2:35.0 1:41.3 View workout
10/05/11 1,136m 4:54.5 2:09.6 View workout
10/04/11 4,241m 17:00.0 2:00.2

UT1

 View workout
10/04/11 4,330m 17:00.0 1:57.7

UT1

 View workout
10/04/11 993m 4:29.6 2:15.7 View workout
10/02/11 9,303m 40:00.0 2:08.9

UT2

 View workout
09/27/11 4,272m 20:00.5 2:20.5 View workout
09/22/11 1,000m 4:25.7 2:12.8 View workout
09/22/11 100m 0:28.9 2:24.5 View workout
09/20/11 3,574m 15:00.0 2:05.9

UT1

 View workout
09/20/11 3,691m 15:00.0 2:01.9

UT1

 View workout
09/20/11 30m 0:10.2 2:50.0 View workout
09/20/11 488m 2:13.3 2:16.5 View workout
09/19/11 8,984m 40:00.0 2:13.5

UT2

 View workout
09/19/11 36m 0:13.9 3:13.0 View workout
09/17/11 10,000m 1:30:00.9 4:30.0

Training at low rates for technique

 View workout
09/16/11 231m 1:10.5 2:32.5 View workout
09/16/11 755m 3:27.2 2:17.2 View workout