Concept2 Logbook | Log for Mark Hamilton

Mark Hamilton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/11	3,992m	22:30.0	2:49.0	RowErg	Hwt		View workout
09/13/11	2,000m	7:14.0	1:48.5	RowErg	Hwt	Max effort but capped at 24 spm	View workout
09/11/11	7,500m	1:30:00.0	6:00.0	Water	Hwt		View workout
09/07/11	3,569m	15:00.0	2:06.0	RowErg	Hwt	Wk1 session 2 pt2 UT1	View workout
09/07/11	3,958m	15:00.0	1:53.6	RowErg	Hwt	Wk 1 session 2 pt1 UT1	View workout
09/05/11	2,000m	7:35.3	1:53.8	RowErg	Hwt	1st erg test in 10 years	View workout
09/02/11	4,768m	20:00.0	2:05.8	RowErg	Hwt	Training Wk1 Session 1 UT1	View workout
09/08/01	2,000m	6:20.4	1:35.1	RowErg	Hwt	2k Erg Test at Marlow Rowing Club UK	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts