David Lutz v6:00/0:25r...6 row
5,481m
Meters
25:00.0
Time
2:16.8
Pace
342
Calories
134
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 5,712m |
| Overall Time | 26:50.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 118 |
February 14, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,481m | 2:16.8 | 137 | 770 | 21 | 134 | |
| 6:00.0 | 987m | 3:02.3 | 58 | 498 | 18 | 101 | |
| r: 0:25 | 78m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 133 | |
| r: 0:25 | 37m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 147 | |
| r: 0:25 | 64m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 158 | |
| r: 0:25 | 31m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 158 | |
| r: 0:05 | 15m | ||||||
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 17 | 112 | |
| r: 0:05 | 6m | ||||||
| r231m |
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