David Lutz 16:00 row
3,614m
Meters
16:00.0
Time
2:12.8
Pace
216
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 105 |
June 01, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,614m | 2:12.8 | 149 | 814 | 22 | 146 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 138 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 147 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 149 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 151 |
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