David Lutz 5x3:00/5:00r row
3,994m
Meters
15:00.0
Time
1:52.6
Pace
284
Calories
156
Heart Rate
| Rest Distance | 2,874m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 107 |
June 03, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,994m | 1:52.6 | 245 | 1142 | 26 | 156 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 150 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | 154 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 158 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 160 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 162 |
| r2,874m |
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Workout Graph
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