David Lutz 21:01 row
5,136m
Meters
21:01.6
Time
2:02.8
Pace
330
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 99 |
August 12, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,136m | 2:02.8 | 189 | 950 | 22 | 151 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 139 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 150 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 152 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 159 |
| 21:01.5 | 257m | 1:59.6 | 204 | 1003 | 22 | 158 |
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Workout Graph
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