David Lutz v3:00/5:46r...9 row
6,579m
Meters
27:00.0
Time
2:03.1
Pace
423
Calories
147
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 44:11.0 |
| Overall Distance | 7,014m |
| Overall Time | 1:11:11.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 108 |
September 10, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,579m | 2:03.1 | 188 | 945 | 20 | 147 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | 126 | |
| r: 5:46 | 20m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 140 | |
| r: 7:08 | 5m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 149 | |
| r: 6:51 | 9m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 150 | |
| r: 5:19 | 14m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | 155 | |
| r: 7:18 | 0m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 161 | |
| r: 5:16 | 11m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | 146 | |
| r: 1:01 | 5m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 18 | 151 | |
| r: 3:19 | 5m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 17 | 150 | |
| r: 2:13 | 366m | ||||||
| r435m |
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Workout Graph
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