David Lutz 8x500m/1:30r row
4,000m
Meters
15:21.2
Time
1:55.1
Pace
275
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 27:21.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 106 |
September 23, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.2 | 4,000m | 1:55.1 | 229 | 1088 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| r933m |
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Workout Graph
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