David Lutz 30:44 row
7,395m
Meters
30:44.5
Time
2:04.7
Pace
467
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 99 |
September 29, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.5 | 7,395m | 2:04.7 | 180 | 921 | 22 | 151 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 135 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 145 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 151 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 155 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 157 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 158 |
| 30:44.5 | 178m | 2:05.0 | 179 | 916 | 23 | 158 |
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Workout Graph
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