David Lutz 2x16:00/8:00r row
7,250m
Meters
32:00.0
Time
2:12.4
Pace
441
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 104 |
October 01, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,250m | 2:12.4 | 151 | 818 | 22 | |
| 16:00.0 | 3,619m | 2:12.6 | 150 | 816 | 22 | |
| 16:00.0 | 3,632m | 2:12.1 | 152 | 821 | 22 | |
| r159m |
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Workout Graph
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