David Lutz 6x3:00/3:00r row
4,669m
Meters
18:00.0
Time
1:55.6
Pace
320
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 106 |
October 06, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,669m | 1:55.6 | 226 | 1078 | 23 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| r1,680m |
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Workout Graph
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