David Lutz 20:32 row
3,256m
Meters
20:32.0
Time
3:09.1
Pace
163
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 99 |
October 30, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.0 | 3,256m | 3:09.1 | 52 | 477 | 16 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 18 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 17 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 16 |
| 20:32.0 | 28m | 9:31.4 | 2 | 306 | 15 |
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