David Lutz 3x25:00/2:00r row
16,152m
Meters
1:15:00.0
Time
2:19.3
Pace
973
Calories
144
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,585m |
| Overall Time | 1:21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 1236 |
| Drag Factor | 91 |
November 05, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,152m | 2:19.3 | 129 | 745 | 16 | 144 |
| 25:00.0 | 5,703m | 2:11.5 | 154 | 829 | 17 | 137 |
| 25:00.0 | 5,729m | 2:10.9 | 156 | 836 | 18 | 148 |
| 25:00.0 | 4,720m | 2:38.8 | 87 | 600 | 15 | 149 |
| r433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.