David Lutz 20:23 row
3,528m
Meters
20:23.8
Time
2:53.4
Pace
180
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 89 |
November 11, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 3,528m | 2:53.4 | 67 | 530 | 16 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 18 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 18 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 20:23.7 | 44m | 4:29.3 | 18 | 361 | 12 |
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Workout Graph
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