David Lutz 8x200m/1:00r row
1,600m
Meters
5:34.3
Time
1:44.4
Pace
120
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 13:34.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 113 |
November 12, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,600m | 1:44.4 | 307 | 1356 | 30 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| r908m |
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Workout Graph
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