David Lutz 22:04 row
5,350m
Meters
22:04.7
Time
2:03.8
Pace
342
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 104 |
November 13, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,350m | 2:03.8 | 184 | 934 | 23 | 150 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 141 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 147 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 152 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 156 |
| 22:04.7 | 510m | 2:02.2 | 192 | 959 | 24 | 156 |
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Workout Graph
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