David Lutz 2x500m/6:00r row
1,000m
Meters
3:30.6
Time
1:45.3
Pace
77
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 15:30.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 114 |
November 21, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r1,111m |
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Workout Graph
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