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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
01/10/04 4,000m 14:45.2 1:50.6 View workout
01/08/04 8,100m 30:00.0 1:51.1 View workout
01/07/04 5,000m 18:30.3 1:51.0 View workout
01/01/04 10,000m 38:49.4 1:56.4 View workout
12/31/03 6,000m 22:15.1 1:51.2 View workout
12/29/03 3,000m 11:25.2 1:54.2 View workout
12/29/03 2,000m 7:17.3 1:49.3 View workout
12/28/03 10,000m 38:37.5 1:55.8 View workout
12/26/03 6,000m 23:00.1 1:55.0 View workout
12/24/03 3,500m 13:17.2 1:53.8 View workout
12/20/03 6,000m 22:06.2 1:50.5 View workout
12/17/03 5,000m 18:02.2 1:48.2 View workout
12/16/03 6,000m 22:27.1 1:52.2 View workout
12/13/03 15,428m 1:00:00.0 1:56.6 View workout
12/12/03 5,000m 18:54.4 1:53.4 View workout
12/10/03 10,000m 39:38.5 1:58.9 View workout
12/09/03 8,004m 30:00.0 1:52.4 View workout
12/08/03 2,788m 10:00.0 1:47.6 View workout
12/06/03 1,000m 3:50.8 1:55.4

Warm Up

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12/06/03 6,000m 21:47.8 1:48.9 View workout