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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Douglas Kennedy

Log

Date Distance Time Pace Comments Action
09/14/12 500m 2:09.6 2:09.6 View workout
09/14/12 500m 2:13.7 2:13.7 View workout
09/14/12 1,000m 4:24.7 2:12.3 View workout
09/14/12 2,000m 8:59.4 2:14.8 View workout
09/05/12 949m 4:00.0 2:06.4 View workout
09/05/12 6,000m 26:44.8 2:13.7

first time doing this distance

 View workout
09/04/12 950m 4:00.0 2:06.3

first 4:00min row

 View workout
09/04/12 6,601m 30:00.0 2:16.3

first 30 min row

 View workout
08/31/12 500m 2:04.8 2:04.8 View workout
08/31/12 500m 1:57.6 1:57.6 View workout
08/31/12 5,000m 21:57.3 2:11.7

new personal best

 View workout
08/29/12 5,000m 22:06.5 2:12.6 View workout
08/29/12 2,000m 8:40.0 2:10.0 View workout
08/28/12 2,000m 8:55.2 2:13.8 View workout
08/28/12 500m 2:03.6 2:03.6 View workout
08/28/12 500m 2:05.2 2:05.2 View workout
08/26/12 500m 2:05.1 2:05.1 View workout
08/26/12 500m 2:04.1 2:04.1 View workout
08/26/12 1,000m 4:06.9 2:03.4 View workout
08/22/12 1,000m 4:17.0 2:08.5 View workout