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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Douglas Kennedy

Log

Date Distance Time Pace Comments Action
08/09/12 2,000m 8:58.8 2:14.7 View workout
08/08/12 2,000m 8:57.9 2:14.4 View workout
08/08/12 500m 2:06.2 2:06.2 View workout
08/08/12 500m 2:04.9 2:04.9 View workout
08/08/12 500m 2:12.8 2:12.8 View workout
08/08/12 500m 1:58.9 1:58.9

First sub-two minute!

 View workout
08/08/12 2,000m 8:48.7 2:12.1 View workout
08/08/12 2,000m 8:43.5 2:10.8 View workout
08/02/12 5,000m 22:58.9 2:17.8

First time doing 5000m

 View workout
08/02/12 1,000m 4:28.8 2:14.4 View workout
08/01/12 2,000m 9:01.5 2:15.3

Closing in on a month. I seem to be more successful with longer distances

 View workout
08/01/12 1,000m 4:38.8 2:19.4 View workout
08/01/12 500m 2:14.2 2:14.2 View workout
08/01/12 500m 2:14.1 2:14.1 View workout
08/01/12 500m 2:08.3 2:08.3 View workout
07/29/12 2,000m 9:11.6 2:17.9 View workout
07/29/12 1,000m 4:27.5 2:13.7 View workout
07/29/12 500m 2:07.5 2:07.5 View workout
07/29/12 500m 2:02.1 2:02.1 View workout
07/29/12 500m 2:10.1 2:10.1 View workout