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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dick Walters

Log

Date Distance Time Pace Comments Action
02/20/15 2,000m 9:56.5 2:29.1 View workout
02/20/15 2,000m 9:48.7 2:27.1 View workout
02/20/15 6,675m

10x500/2mR best @ 1:57.7 most under 2:00 last @1:57.9

 View workout
02/19/15 501m 2:03.7 2:03.4 View workout
02/19/15 9,676m 52:53.7 2:43.9 View workout
02/19/15 1,988m 9:48.5 2:28.0 View workout
02/18/15 2,000m 10:03.1 2:30.7 View workout
02/18/15 2,000m 9:43.9 2:25.9 View workout
02/18/15 6,200m

4X1500 / 1min easy row

 View workout
02/15/15 6,361m 30:00.0 2:21.4

Strapless

 View workout
02/15/15 5,020m 26:09.4 2:36.3 View workout
02/15/15 2,000m 10:37.6 2:39.4 View workout
02/15/15 37m 0:18.4 4:08.6 View workout
02/14/15 6,234m 30:00.0 2:24.3 View workout
02/12/15 6,105m 30:00.0 2:27.4 View workout
02/11/15 2,022m 9:47.1 2:25.1 View workout
02/11/15 2,219m 10:28.0 2:21.5 View workout
02/11/15 6,763m 30:00.0 2:13.0 View workout
02/11/15 3,621m 15:44.2 2:10.3 View workout
02/09/15 2,000m 9:45.8 2:26.4 View workout