Jan Hartman 3000m row
3,000m
Meters
16:13.0
Time
2:42.1
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
June 14, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.0 | 3,000m | 2:42.1 | 82 | 582 | 22 |
| 3:51.6 | 600m | 3:13.0 | 49 | 467 | 21 |
| 3:18.4 | 1,200m | 2:45.3 | 77 | 566 | 21 |
| 2:51.8 | 1,800m | 2:23.1 | 119 | 710 | 22 |
| 2:59.8 | 2,400m | 2:29.8 | 104 | 658 | 23 |
| 3:11.4 | 3,000m | 2:39.5 | 86 | 596 | 26 |