Jan Hartman 20:06 row
3,691m
Meters
20:06.4
Time
2:43.4
Pace
194
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
July 18, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,691m | 2:43.4 | 80 | 575 | 22 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 21 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 20:06.4 | 17m | 3:08.2 | 52 | 480 | 9 |