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Jan Hartman 5000m row

5,000m

Meters

26:27.8

Time

2:38.7

Pace

265

Calories

117

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate24

August 14, 2024 13:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:27.8 5,000m 2:38.7 87 600 24 117
1:23.4 200m 3:28.5 39 432 22 95
1:14.5 400m 3:06.2 54 486 22 100
1:11.8 600m 2:59.5 61 508 23 105
1:06.3 800m 2:45.7 77 564 24 109
1:03.5 1,000m 2:38.7 87 601 24 114
1:02.1 1,200m 2:35.2 94 621 23 118
1:01.3 1,400m 2:33.2 97 634 24 119
1:01.0 1,600m 2:32.5 99 639 24 123
1:01.3 1,800m 2:33.2 97 634 23 122
1:01.0 2,000m 2:32.5 99 639 24 122
1:01.3 2,200m 2:33.2 97 634 24 121
1:01.2 2,400m 2:33.0 98 636 24 121
1:00.4 2,600m 2:31.0 102 649 25 124
1:01.7 2,800m 2:34.2 95 628 23 124
0:59.8 3,000m 2:29.5 105 660 24 124
0:58.5 3,200m 2:26.2 112 685 24 126
1:01.5 3,400m 2:33.7 96 631 24 126
1:07.1 3,600m 2:47.7 74 555 23 119
1:00.5 3,800m 2:31.2 101 648 24 124
1:02.5 4,000m 2:36.2 92 615 24 123
1:03.5 4,200m 2:38.7 87 601 24 125
1:01.6 4,400m 2:34.0 96 629 24 125
1:01.4 4,600m 2:33.5 97 633 24 126
1:00.6 4,800m 2:31.5 101 646 24 127
1:00.8 5,000m 2:32.0 100 643 24 127

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Workout Graph

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