Jan Hartman 1000m row
1,000m
Meters
5:51.5
Time
2:55.7
Pace
51
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
August 17, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 22 | 96 |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 21 | 84 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 23 | 94 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 24 | 96 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 22 | 98 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 22 | 98 |
| 0:34.9 | 600m | 2:54.5 | 66 | 526 | 22 | 98 |
| 0:33.7 | 700m | 2:48.5 | 73 | 551 | 21 | 102 |
| 0:33.0 | 800m | 2:45.0 | 78 | 568 | 24 | 100 |
| 0:32.9 | 900m | 2:44.5 | 79 | 570 | 24 | 106 |
| 0:33.8 | 1,000m | 2:49.0 | 73 | 549 | 21 | 102 |
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Workout Graph
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