Jan Hartman 2000m row
2,000m
Meters
9:44.6
Time
2:26.1
Pace
111
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
October 29, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 24 | 128 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 31 | 122 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 28 | 129 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 27 | 129 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 24 | 130 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 22 | 127 |
| 0:28.9 | 600m | 2:24.5 | 116 | 699 | 25 | 128 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 23 | 129 |
| 0:29.3 | 800m | 2:26.5 | 111 | 683 | 25 | 129 |
| 0:29.6 | 900m | 2:28.0 | 108 | 671 | 22 | 131 |
| 0:30.1 | 1,000m | 2:30.5 | 103 | 653 | 24 | 128 |
| 0:28.6 | 1,100m | 2:23.0 | 120 | 711 | 23 | 129 |
| 0:29.0 | 1,200m | 2:25.0 | 115 | 695 | 25 | 129 |
| 0:30.0 | 1,300m | 2:30.0 | 104 | 656 | 22 | 128 |
| 0:29.8 | 1,400m | 2:29.0 | 106 | 664 | 24 | 130 |
| 0:30.2 | 1,500m | 2:31.0 | 102 | 649 | 22 | 129 |
| 0:29.9 | 1,600m | 2:29.5 | 105 | 660 | 24 | 130 |
| 0:30.3 | 1,700m | 2:31.5 | 101 | 646 | 24 | 128 |
| 0:28.6 | 1,800m | 2:23.0 | 120 | 711 | 23 | 128 |
| 0:29.4 | 1,900m | 2:27.0 | 110 | 679 | 23 | 130 |
| 0:28.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 131 |
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Workout Graph
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