Jan Hartman 2000m row
2,000m
Meters
10:39.6
Time
2:39.9
Pace
106
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
October 30, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,000m | 2:39.9 | 86 | 594 | 24 | 115 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 25 | 104 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 25 | 106 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 24 | 111 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 22 | 110 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 24 | 112 |
| 0:31.8 | 600m | 2:39.0 | 87 | 599 | 25 | 112 |
| 0:31.6 | 700m | 2:38.0 | 89 | 605 | 25 | 112 |
| 0:31.3 | 800m | 2:36.5 | 91 | 614 | 23 | 112 |
| 0:31.3 | 900m | 2:36.5 | 91 | 614 | 23 | 113 |
| 0:29.4 | 1,000m | 2:27.0 | 110 | 679 | 22 | 117 |
| 0:28.6 | 1,100m | 2:23.0 | 120 | 711 | 25 | 121 |
| 0:31.8 | 1,200m | 2:39.0 | 87 | 599 | 23 | 116 |
| 0:28.1 | 1,300m | 2:20.5 | 126 | 734 | 26 | 125 |
| 0:32.8 | 1,400m | 2:44.0 | 79 | 573 | 22 | 119 |
| 0:32.7 | 1,500m | 2:43.5 | 80 | 575 | 26 | 118 |
| 0:31.1 | 1,600m | 2:35.5 | 93 | 620 | 25 | 120 |
| 0:37.8 | 1,700m | 3:09.0 | 52 | 478 | 22 | 115 |
| 0:28.3 | 1,800m | 2:21.5 | 124 | 725 | 28 | 128 |
| 0:39.3 | 1,900m | 3:16.5 | 46 | 458 | 23 | 116 |
| 0:27.3 | 2,000m | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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