Jan Hartman 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
34
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
October 30, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | 143 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 38 | 134 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 35 | 148 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 33 | 149 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 | 154 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 33 | 157 |
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Workout Graph
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