Jan Hartman 500m row
500m
Meters
1:52.4
Time
1:52.4
Pace
36
Calories
151
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 35 |
October 30, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | 151 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 39 | 139 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 36 | 153 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 36 | 162 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 32 | 164 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 | 165 |
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