Jan Hartman 1000m row
1,000m
Meters
4:27.9
Time
2:13.9
Pace
60
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
November 02, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | 143 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | 139 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 32 | 146 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 30 | 148 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 25 | 145 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 25 | 144 |
| 0:28.2 | 600m | 2:21.0 | 125 | 729 | 26 | 143 |
| 0:27.4 | 700m | 2:17.0 | 136 | 768 | 24 | 145 |
| 0:27.7 | 800m | 2:18.5 | 132 | 753 | 26 | 144 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 23 | 146 |
| 0:27.1 | 1,000m | 2:15.5 | 141 | 784 | 24 | 146 |
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Workout Graph
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