Jan Hartman 1000m row
1,000m
Meters
6:50.4
Time
3:25.2
Pace
50
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
November 02, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 1,000m | 3:25.2 | 41 | 439 | 20 | 106 |
| 0:45.2 | 100m | 3:46.0 | 30 | 404 | 21 | 108 |
| 0:43.1 | 200m | 3:35.5 | 35 | 420 | 20 | 109 |
| 0:41.5 | 300m | 3:27.5 | 39 | 434 | 20 | 106 |
| 0:41.5 | 400m | 3:27.5 | 39 | 434 | 19 | 108 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 19 | 108 |
| 0:39.8 | 600m | 3:19.0 | 44 | 452 | 21 | 109 |
| 0:40.1 | 700m | 3:20.5 | 43 | 449 | 19 | 108 |
| 0:39.5 | 800m | 3:17.5 | 45 | 456 | 20 | 107 |
| 0:39.5 | 900m | 3:17.5 | 45 | 456 | 20 | 106 |
| 0:40.1 | 1,000m | 3:20.5 | 43 | 449 | 19 | 107 |
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Workout Graph
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