Jan Hartman 1000m row
1,000m
Meters
5:39.2
Time
2:49.6
Pace
51
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
November 03, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 23 | 103 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 23 | 96 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 24 | 100 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 24 | 101 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 22 | 104 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 23 | 99 |
| 0:33.7 | 600m | 2:48.5 | 73 | 551 | 21 | 107 |
| 0:32.1 | 700m | 2:40.5 | 85 | 591 | 22 | 108 |
| 0:32.0 | 800m | 2:40.0 | 85 | 594 | 24 | 109 |
| 0:31.1 | 900m | 2:35.5 | 93 | 620 | 21 | 111 |
| 0:31.1 | 1,000m | 2:35.5 | 93 | 620 | 23 | 111 |
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Workout Graph
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