Jan Hartman 1000m row
1,000m
Meters
6:01.8
Time
3:00.9
Pace
51
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
November 03, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 22 | 114 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 22 | 118 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 23 | 117 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 21 | 115 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 22 | 112 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 22 | 114 |
| 0:35.1 | 600m | 2:55.5 | 65 | 522 | 21 | 113 |
| 0:35.7 | 700m | 2:58.5 | 62 | 511 | 22 | 115 |
| 0:34.9 | 800m | 2:54.5 | 66 | 526 | 21 | 116 |
| 0:35.2 | 900m | 2:56.0 | 64 | 520 | 22 | 114 |
| 0:35.3 | 1,000m | 2:56.5 | 64 | 519 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.