Jan Hartman 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
34
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
November 04, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 138 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 36 | 127 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 33 | 138 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 146 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 151 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 158 |
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