Jan Hartman 500m row
500m
Meters
3:53.7
Time
3:53.7
Pace
26
Calories
110
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
November 04, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 500m | 3:53.7 | 27 | 394 | 19 | 110 |
| 0:48.1 | 100m | 4:00.5 | 25 | 386 | 20 | 112 |
| 0:47.6 | 200m | 3:58.0 | 26 | 389 | 19 | 112 |
| 0:47.1 | 300m | 3:55.5 | 27 | 392 | 20 | 111 |
| 0:45.9 | 400m | 3:49.5 | 29 | 399 | 18 | 110 |
| 0:45.2 | 500m | 3:46.0 | 30 | 404 | 20 | 110 |
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