Jan Hartman 2000m row
2,000m
Meters
9:22.8
Time
2:20.7
Pace
114
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
November 07, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 25 | 122 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 29 | 98 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 29 | 104 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 27 | 112 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 26 | 117 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 25 | 119 |
| 0:28.7 | 600m | 2:23.5 | 118 | 707 | 25 | 120 |
| 0:29.0 | 700m | 2:25.0 | 115 | 695 | 25 | 126 |
| 0:28.2 | 800m | 2:21.0 | 125 | 729 | 23 | 123 |
| 0:27.4 | 900m | 2:17.0 | 136 | 768 | 26 | 123 |
| 0:27.6 | 1,000m | 2:18.0 | 133 | 758 | 24 | 129 |
| 0:27.9 | 1,100m | 2:19.5 | 129 | 743 | 26 | 130 |
| 0:28.0 | 1,200m | 2:20.0 | 128 | 738 | 24 | 130 |
| 0:27.9 | 1,300m | 2:19.5 | 129 | 743 | 26 | 130 |
| 0:27.5 | 1,400m | 2:17.5 | 135 | 763 | 24 | 132 |
| 0:27.4 | 1,500m | 2:17.0 | 136 | 768 | 26 | 133 |
| 0:28.4 | 1,600m | 2:22.0 | 122 | 720 | 23 | 134 |
| 0:28.3 | 1,700m | 2:21.5 | 124 | 725 | 25 | 131 |
| 0:27.7 | 1,800m | 2:18.5 | 132 | 753 | 24 | 132 |
| 0:27.3 | 1,900m | 2:16.5 | 138 | 773 | 26 | 132 |
| 0:26.7 | 2,000m | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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