Matthew West

Log

Date Distance Time Pace Comments Action
10/18/19 1,109m 5:07.1 2:18.4 View workout
10/18/19 4,000m 13:12.8 1:39.1 View workout
10/18/19 1,521m 5:49.0 1:54.7 View workout
10/17/19 6,637m 24:00.0 1:48.4 View workout
10/15/19 4,000m 12:39.6 1:34.9 View workout
10/15/19 1,327m 5:05.3 1:55.0 View workout
10/14/19 12,000m 44:29.3 1:51.2 View workout
10/12/19 8,376m 30:00.0 1:47.4 View workout
10/12/19 1,323m 5:05.5 1:55.4 View workout
10/11/19 569m 2:02.3 1:47.4 View workout
10/11/19 1,316m 5:06.3 1:56.3 View workout
10/10/19 1,059m 5:04.6 2:23.8 View workout
10/10/19 4,945m 16:00.0 1:37.0 View workout
10/10/19 1,334m 5:05.8 1:54.6 View workout
10/08/19 1,107m 5:04.7 2:17.6 View workout
10/08/19 2,633m 8:00.0 1:31.1 View workout
10/08/19 1,387m 5:25.9 1:57.4 View workout
10/07/19 13,824m 51:00.0 1:50.6

Didn’t have lunch. Out on inspection. No porridge either. Only fuel missing in second half.

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10/06/19 12,000m 45:59.2 1:54.9

8 pints last night

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10/04/19 13,708m 50:00.0 1:49.4 View workout