Matthew West

Log

Date Distance Time Pace Comments Action
02/20/20 2,939m 9:00.0 1:31.8 View workout
02/20/20 1,095m 4:06.2 1:52.4 View workout
02/19/20 1,116m 5:04.9 2:16.6 View workout
02/19/20 6,784m 24:00.0 1:46.1 View workout
02/19/20 1,318m 5:05.1 1:55.7 View workout
02/18/20 8,182m 30:00.0 1:49.9 View workout
02/18/20 1,337m 5:06.4 1:54.5 View workout
02/17/20 3,588m 12:00.0 1:40.3 View workout
02/17/20 1,337m 5:05.6 1:54.2 View workout
02/17/20 12,000m 46:19.4 1:55.8

Faster at 9.30am

View workout
02/14/20 217m 0:43.1 1:39.3 View workout
02/14/20 1,657m 5:00.0 1:30.5 View workout
02/14/20 826m 3:05.0 1:51.9 View workout
02/14/20 955m 3:41.5 1:55.9 View workout
02/13/20 8,210m 30:00.0 1:49.6 View workout
02/13/20 1,326m 5:06.5 1:55.5 View workout
02/11/20 7,939m 30:00.0 1:53.3 View workout
02/10/20 3,013m 11:54.9 1:58.6 View workout
02/10/20 2,915m 10:00.0 1:42.9 View workout
02/10/20 2,662m 10:10.7 1:54.7 View workout